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The Experience
All there is for you to do is listen.
You don't need to meditate, clear your mind or know what you're doing. Simply get comfortable, close your eyes and allow yourself to be immersed in the sounds.
Sound therapy is designed to be accessible, especially for those who find traditional stillness a challenge.
By using the frequencies of gongs, singing bowls, and chimes, the aim is to create a space where the nervous system can move away from the 'hustle' of daily life and into a state of presence.
As you settle into the sounds, many people find their busy 'waking' thoughts begin to quieten. It is a dedicated time for you to simply be, allowing the melodic waves to guide you toward your own sense of rest.
What People Often Share
Everyone experiences sound differently, but people often describe:
Deep Physical Rest: A feeling of letting go, becoming heavy and supported.
A Quieter Mind: A welcome break from busy or racing thoughts.
A Sense of Calm: Leaving the session feeling peaceful, rested and more grounded.
Preparing for Your Session
There will be yoga mats laid out for you. If you have your own, you are most welcome to lay it over ours for extra cushioning.
To make the most of the experience, please bring a blanket, a cushion, and anything else that helps you feel completely comfortable. We recommend wearing warm, comfortable clothing too.
Arrive 5-10 minutes early so you have time to settle in. Once you're comfortable, there's nothing else you need to do - simply lie back, listen and rest.
And if you drift off to sleep, that's completely natural. If your sleep sounds become disruptive to the group, I'll gently place a hand on your shoulder to bring you back.
